Behavioural Activation Therapy at Collingwood Well Baby Clinic

At Collingwood Well Baby Clinic, we understand that pregnancy and postpartum can be a time of immense joy—but also significant mental health challenges. 1 in 5 expectant and new parents experience depression and anxiety, yet fewer than 10% receive proper treatment. Our goal is to change that by making effective mental health support accessible, evidence-based, and free.

What is Behavioural Activation?

Behavioral Activation is a form of talk therapy that helps individuals engage in meaningful activities aligned with their personal values, which has been shown to alleviate symptoms of depression and anxiety. This approach is backed by research, including the SUMMIT Trial, which demonstrated that trained nurses, midwives, and doulas can deliver therapy as effectively as psychologists and psychiatrists.

Why Choose Behavioural Activation?

✔ Proven Effective – Research shows significant improvements in depression and anxiety symptoms after 6-8 sessions.
✔ Accessible Care – Can be delivered by trained providers, reducing long wait times for specialized mental health care.
✔ Flexible Options – Available in-person or virtually, making it easier to fit into your schedule.
✔ Medication-Free Support – A safe, effective alternative for those who prefer non-medication treatments during pregnancy and postpartum.
✔ Completely Free – No cost to participate.

Who Can Benefit?

Behavioral Activation is designed for pregnant and postpartum individuals who are experiencing symptoms of depression, anxiety, or feeling overwhelmed. Our trained providers offer compassionate, structured support to help you take small, meaningful steps toward feeling better.

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Get Started Today

We are proud to be one of the first pilot site for training more clinicians in this approach, helping to expand access to perinatal mental health care in our community. Sessions are offered at no cost and are available virtually or in-person.

Take the first step towards feeling better. Contact us today to learn more or book a session.